Meat & Poultry Chicken Healthy Chicken Main Dish Recipes Healthy Chicken Leftover Recipes Chicken Chili with Sweet Potatoes 4.8 (32) 28 Reviews Tons of spice, corn and bell pepper give this healthy one-pot chicken chili recipe Southwestern flair. Serve with your favorite hot sauce, tortilla chips and a cold beer. By David Bonom Updated on March 28, 2024 Reviewed by Dietitian Victoria Seaver, M.S., RD Reviewed by Dietitian Victoria Seaver, M.S., RD Victoria Seaver is a registered dietitian and Editorial Director for EatingWell.com. She completed her undergraduate degree in nutrition, dietetics and food science and her masters degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell.com team since 2015. EatingWell's Editorial Guidelines Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Cook Time: 25 mins Additional Time: 15 mins Total Time: 40 mins Servings: 5 Yield: 5 servings Nutrition Profile: Diabetes-Appropriate Nut-Free Dairy-Free Healthy Aging Healthy Immunity Low-Sodium High-Blood Pressure Soy-Free High-Fiber Heart-Healthy High-Protein Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Ingredients 2 tablespoons extra-virgin olive oil 1 large onion, chopped 3 cloves garlic, minced 2 cups cubed sweet potato (1/2-inch) 1 medium green bell pepper, chopped 2 tablespoons chili powder 2 teaspoons ground cumin 1 teaspoon dried oregano 1 15-ounce can low-sodium cannellini beans, rinsed 2 cups low-sodium chicken broth or homemade chicken stock 1 cup frozen corn 2 cups cubed cooked chicken (1/2-inch; about 10 ounces) ¾ teaspoon salt ¼ teaspoon ground pepper Sour cream, avocado and/or cilantro for garnish Directions Heat oil in a large pot over medium-high heat. Add onion, garlic, sweet potato and bell pepper; cook, stirring occasionally, until the vegetables are slightly softened, 5 to 6 minutes. Stir in chili powder, cumin and oregano and cook, stirring, until fragrant, 1 minute. Add beans and broth (or stock) and bring to a boil. Reduce heat, partially cover and simmer gently for 15 minutes. Increase heat to medium-high and stir in corn; cook 1 minute. Add chicken and cook until heated through, 1 to 2 minutes more. Remove from heat. Stir in salt and pepper. Serve topped with sour cream, avocado and/or cilantro, if desired. Originally appeared: EatingWell Magazine, September/October 2016 Rate It Print Nutrition Facts (per serving) 324 Calories 10g Fat 35g Carbs 26g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 5 Serving Size about 1 1/2 cups Calories 324 % Daily Value * Total Carbohydrate 35g 13% Dietary Fiber 8g 28% Total Sugars 5g Protein 26g 52% Total Fat 10g 13% Saturated Fat 2g 9% Cholesterol 48mg 16% Vitamin A 8680IU 174% Vitamin C 24mg 27% Folate 29mcg 7% Sodium 570mg 25% Calcium 86mg 7% Iron 3mg 19% Magnesium 87mg 21% Potassium 793mg 17% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved